Coconut is a pulp of walnut fruit that borrows special berry and is dried. Coconut fruits contain a huge amount of saturated fat and natural oils also have many benefits. If it contains minerals and essential vitamins such as zinc, magnesium and selenium, magnesium benefits the body as it contains antioxidant substances The health of the nervous system, also helps selenium and thyroid functions, also contains protein and fiber where protein helps maintain tissue integrity and also helps muscle fiber also reduce the incidence of constipation, diabetes, heart disease and cancer It is also essential for zinc to strengthen the immune system. It also helps heal wounds. It also benefits the natural division of cells and enhances the strength of the senses.