Cranberry contain the same nutrients found in fresh berries, especially dietary fiber and antioxidants, but are concentrated more in dried berries through the process of drying berries. Human needs its minerals and vitamins, cranberries do not contain cholesterol or saturated or unsaturated fats so it is good for burning fat as recommended by the Canadian Guide to take a large share of fruits and vegetables daily to prevent and reduce the possibility of stroke and diseases For the heart and risk of cancer, it also contains phenolic acid, flavonoids and anthocyanins.