Plum

Plum is of two kind: yellow and red, is a fruit rich in vitamins and minerals and has low calorie Contrary to it, plum contain a large number of antioxidants that protect the body from inflammation where one plum of 20 calories contains 1% fat, 95% carbohydrate and 4% proteins of the benefits of plum a quarter cup of plum provides the body about 15% of the daily fiber that is supposed to obtain, to reduce body weight as it gives a sense of fullness of the human and have a great benefit of the Intestine and thus protect against colon pain.