Kiwi: Great health benefits and where to find the best ones

The kiwi is a delicious fruit rich in nutrients, and it is considered one of the tropical fruits that grow in various regions around the world. It is famous for its distinctive flavor and smooth texture, in addition to its high nutritional value and many health benefits it can offer to humans.

A rich source of vitamins and minerals, as it contains vitamin C in large quantities, which plays an important role in boosting the immune system and improving skin health.

In addition to its nutritional benefits, it is also considered a good source of antioxidants, which play an important role in combating damage caused by free radicals in the body. These antioxidants help maintain cell health and reduce the risk of chronic diseases. It is also characterized by being low in calories, making it a healthy option for those looking to maintain their weight or those following a light diet.

When choosing, it is preferable to select fruits that are slightly ripe, as you can feel a slight softness when pressing on the fruit. It can be eaten whole, after peeling, or even with the skin, and can also be cut and added to salads or fruit juices to enhance the eating experience.

New Zealand and China are considered among the largest producers in the world, and this fruit is available in most global markets throughout the year.

Many different varieties of it are widespread, varying in size, texture, and flavor. It can be eaten alone or added to other fruits or salads to enhance taste and increase nutritional value.

The benefits are not limited to vitamin C only, but it also contains potassium, vitamin K, and dietary fiber that contribute to supporting heart health and improving digestion.

The journey of the kiwi and its ideal climate for cultivation:

The origins of this fruit trace back to China, where it originated in the Yangtze region of southern China. It was originally known as 'Nanking' and was limited in its spread at first. In 1904, it was imported to New Zealand by New Zealand explorers and was named after the title given to it in China, 'Kiwi,' a name that refers to New Zealand's national bird.

The commercial cultivation of this fruit began in New Zealand in the late 19th century, where the industry thrived in certain areas thanks to suitable climatic conditions and fertile soil.
New Zealand is considered one of the largest producers and exporters in the world. Fruits are grown in specific areas, especially in the Bay of Plenty and Hawke's Bay. These areas are characterized by climatic conditions that provide a warm summer and a cold winter, which helps achieve healthy growth and high quality of the fruits.

It requires a long growing season and a winter rest period to grow well, and these optimal conditions are available in New Zealand. The agricultural lands there are rich in natural resources and water, contributing to the success of its cultivation.

In addition, New Zealand is a clean environment free from many pests and diseases that may affect fruit growth. This contributes to achieving high productivity and excellent quality fruit exported to global markets.

The most famous varieties:

Dried kiwi is a delicious and beneficial fruit product, obtained by drying fresh kiwi. It is characterized by its rich composition of nutrients and vitamins, making it a healthy and tasty option for consumption. It has a distinctive sweet and tangy flavor, making it a delicious and nutritious snack.

There are many known varieties that differ in size, color, and flavor. Among the most important of these known varieties:

1. Brown Kiwi: It is the most famous known variety also known as Hayward Kiwi, characterized by its brown skin with light hairs and green flesh containing small black seeds. It has a unique flavor that blends sweetness and acidity, making it suitable for those who prefer fruits with a balanced taste.

Hainan can be consumed as a light meal or added to salads and juices to enhance nutritional value and diversify the diet. This type is widely grown in New Zealand and exported to many global markets, making it an important part of the global fruit industry. Here is the nutritional value found in 100 grams of the most famous type in the world:

2. Golden Kiwi: It is known for its shiny golden color that distinguishes it from other varieties. Its skin is thin and its flesh is characterized by a dark golden color, and it is slightly smaller than the Hainan. This unique golden color makes it attractive to consumers.

It is grown in several regions around the world, including New Zealand, Italy, and Chile. Interest in this type is increasing with the growing demand for its nutritional benefits and unique flavor. Here is the nutritional value found in 100 grams of the golden variety:

Health Benefits:

It is one of the fruits famous for its numerous health benefits, as it has been found that one piece is a good source of many nutrients beneficial for the body's health. Let's learn about its health benefits and nutritional value:

1. Enhancing Respiratory Health: It is considered one of the delicious and nutritious fruits, enjoying several health benefits that contribute to enhancing respiratory health. It contains a high percentage of Vitamin C, which is a powerful antioxidant that plays an important role in supporting the immune system. Vitamin C shows anti-inflammatory properties, meaning it can help reduce swelling and irritation in the respiratory system.

Continuous strengthening of the immune system contributes to resisting respiratory diseases, such as colds and influenza. In addition, it contains compounds that have anti-inflammatory properties, which are believed to help reduce respiratory inflammation and improve chest comfort.

Some research shows that Vitamin C can play a role in alleviating symptoms in people suffering from nasal allergies and asthma. Thanks to its anti-inflammatory effect, kiwi can have a positive impact on reducing the severity of symptoms associated with those conditions.

2. Eye Health Enhancement: It is considered a fruit rich in nutrients and vitamins, playing an important role in enhancing eye health. It contains a large amount of Vitamin C, which is considered a powerful antioxidant that helps protect eye tissues from damage caused by free radicals. Additionally, it contains Vitamin A, which plays a vital role in supporting eye health, as it helps maintain the surface of the eye and improve retinal functions, thereby enhancing vision in low light conditions.

The fruit also contains important compounds like lutein and zeaxanthin, which help protect the eyes from damage caused by ultraviolet rays and reduce the risk of chronic eye diseases. In addition, it contains other antioxidants like flavonoids and carotenoids, which enhance the eye's natural defense against oxidation.

Thanks to its high water and fiber content, it helps maintain eye moisture and reduce dryness. Finally, the potassium present contributes to improving blood flow to the eyes, enhancing the health of blood vessels in the eye and improving necessary nutrition.

3. Maintaining digestive health: It is considered a very beneficial fruit for digestive health, as it is characterized by its high content of dietary fiber, which plays a key role in enhancing digestive functions. Dietary fiber is an essential part of a healthy diet, as it contributes to improving bowel movement and promoting regular bowel emptying, thus reducing constipation issues.

By stimulating intestinal movement, it reduces constipation issues and helps achieve better balance in digestive functions, as well as contributing to reducing symptoms of irritable bowel syndrome, through its positive effect on the balance of bacteria in the intestines, which reduces bloating and pain associated with this condition.

Vitamins and other natural compounds also play a role in improving digestive health. It promotes the growth of beneficial bacteria in the intestines, leading to overall digestive health.

In addition, fiber contributes to improving nutrient absorption, as it helps regulate the digestion process and ensures the body fully benefits from the available nutrients.

4. Maintaining heart and artery health: This delicious fruit with its brown exterior and bright green shiny flesh has multiple benefits for heart and artery health. It is low in calories and rich in vital nutrients, characterized by a high potassium content, which is an essential nutrient that plays a vital role in regulating blood pressure. Providing large amounts of potassium helps lower blood pressure and dilate arteries, reducing the risks of heart and vascular diseases.

What makes it even more beneficial is its content of antioxidants like Vitamin C and Vitamin E. These antioxidants help protect heart cells from damage caused by free radicals, which plays an important role in the prevention of heart diseases.

Not only that, but it also shows a positive effect on blood cholesterol levels. It contains high levels of dietary fiber that contribute to lowering harmful cholesterol levels, thus reducing the risk of atherosclerosis and fat deposits.

Its compounds also contain powerful anti-inflammatory substances, which help reduce inflammation of blood vessels and maintain heart health. These substances play a role in reducing stress and arterial tension, which enhances heart health and reduces the chances of heart diseases.

Not only that, but it also contains good levels of magnesium, a mineral that helps regulate heartbeats and reduces the risk of heart diseases.

5. Maintaining blood sugar levels: is a valuable addition to the diet of individuals seeking to improve or maintain stable blood sugar levels. It is considered low in sugars, making it an excellent choice for those following a low-sugar diet.

This delicious fruit contains large amounts of dietary fiber, which is an important element in regulating blood sugar levels. Fiber helps slow the absorption of sugar in the digestive system, contributing to maintaining stable sugar levels.

In addition, it has a low glycemic index, which means its effect on blood sugar levels is slight and sustained. This helps avoid sharp fluctuations in sugar levels, thus serving as a healthy option for individuals with high blood sugar.

The rich vitamin C and antioxidants present in it enhance insulin sensitivity, which plays a role in regulating blood sugar levels. Research indicates that consuming vitamin C can reduce the risk of diabetes and contribute to improving the body's response to insulin.

The variety of dried kiwi: exploring two unique flavors and multiple health benefits:

Welcome to our website, which reflects our pioneering vision in offering the best varieties of dried kiwi, characterized by its wonderful and unique taste, in addition to a commitment to high quality and a drying process that respects health and environmental standards. Our website embodies the spirit of innovation and the utmost care we give to our products, with a complete focus on customer satisfaction.

We take pride in offering dried kiwi in a unique way, as it boasts a rich flavor and unparalleled quality. What sets our product apart is that it is free from preservatives that may be harmful to the body, making it a healthy and natural choice for its lovers. We believe that good food comes from pure ingredients and meticulous drying processes, and this is the principle we adhere to in providing our distinguished product.

We offer two types of dried kiwi, yellow dried kiwi and golden dried kiwi. Each has its unique properties and benefits. The yellow one is characterized by its sweet and refreshing taste, while the golden one is distinguished by its rich and unique flavor. We understand the importance of meeting customer preferences, which is why we offer a diverse selection for you to choose what suits your taste.

We pay utmost attention to the quality of our products, where the fruits are selected with great care to ensure the best products are offered. The drying process we undertake is done with great care and according to the highest global quality standards, preserving the nutritional values and the wonderful flavor of the kiwi. Explore the health benefits of mango and where to find the finest varieties.

We take pride in offering a unique experience for our customers, where they can rely on the quality of our products and their excellence at every moment. Shop with us today and enjoy the taste of dried fruits with unmatched quality and prices, along with countless health benefits.