Mixed nuts: Health benefits and buying guide

Mixed nuts consist of: almonds, cranberries, walnuts, pecans, cashews, raisins, in addition to dried mango.

• Almonds are known for their health benefits, being rich in protein, dietary fiber, and healthy fatty acids, and they are also a good source of vitamins and minerals such as vitamin E, magnesium, and calcium.
• Cranberries are among the most important fruits concentrated with nutrients, containing a high percentage of fiber that helps maintain a healthy digestive system and avoid constipation, and they are very rich in healthy plant compounds and antioxidants, especially vitamin C.
• Walnuts are considered one of the most beneficial nuts for the brain, protecting it from dementia and Alzheimer's, and they are rich in fiber, energy, and vitamins that we need for healthy growth and a sound mind.
• Pecans are considered one of the most beneficial nuts for the heart, body, and blood vessels, and they are included in many diets as they are rich in monounsaturated and polyunsaturated fats.
• Cashews are among the best nuts, as many prefer to consume them regularly due to their great benefits, the most important of which is that they boost male sexual energy due to their zinc content.
• Raisins are sun-dried grapes or those dried using fruit and vegetable drying machines, and although both have the same nutritional content, the nutrients in raisins are more concentrated, including calories, vitamins, and minerals.
• Dried mango is a type of tropical fruit with a sweet pulp that can be used in many recipes, including cakes, desserts, ice creams, and juices.

Check the nutritional value of mixed nuts

• Almond
  100 grams of almonds contain 576 calories, 49.9 grams of fat, 21.7 grams of carbohydrates, 12.2 grams of dietary fiber, 21.2 grams of protein, 3.9 grams of sugars, 264 milligrams of calcium, 3.7 milligrams of iron, 270 milligrams of magnesium, 484 milligrams of phosphorus, 728 milligrams of potassium, 3.1 milligrams of zinc.
• Cranberry
  100 grams of dried cranberries contain 307.5 calories, 9 milligrams of calcium, 8 milligrams of phosphorus, 5 milligrams of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 55 grams of sugars.
• jackfruit
  100 grams of walnuts contain 183 calories, 3.8 grams of carbohydrates, 4.3 grams of protein, 18 grams of fat, 1.9 grams of dietary fiber, 0.6 milligrams of sodium, 0.7 grams of sugars.
• Pecan
  100 grams of pecans contain 690 calories, 14 grams of carbohydrates, 9 grams of protein, 72 grams of fat, 70 milligrams of calcium, 121 milligrams of magnesium, 277 milligrams of phosphorus.
• Cashew
  100 grams of cashews contains 553 calories, 30.19 grams of carbohydrates, 3.3 grams of dietary fiber, 18.22 grams of proteins, 5.91 grams of sugars, 43.85 grams of fats, 37 milligrams of calcium.
• Raisins
  100 grams of raisins contains 302 calories, 79.52 grams of carbohydrates, 3.70 grams of dietary fiber, 3.39 grams of proteins, 59.19 grams of sugars, 0.46 grams of fats, 50 milligrams of calcium.
• Mango Dried
  100 grams of dried mango contains 319 calories, 78.58 grams of carbohydrates, 2.4 grams of dietary fiber, 2.45 grams of proteins.

Benefits of mixed nuts

Almond

• Contains unsaturated fatty acids, which help lower cholesterol levels.
• Rich in magnesium, calcium, vitamin E, and potassium, which helps strengthen bones.
• Due to its magnesium content, it helps balance sugar in the body, thus improving metabolic syndrome and type 2 diabetes.
• Helps relieve heartburn and protects the health of the digestive system and immunity.
• And due to its role in lowering lipoprotein levels and preventing their oxidation, it can lower blood pressure and prevent heart disease.
• Due to its antioxidant content, it improves skin elasticity and delays signs of aging.
• Can improve your mood. This is one of the most important benefits of raw and roasted almonds.
• Due to its protein and fiber content, it increases satiety and helps you consume fewer calories.
• May promote weight loss as it slightly stimulates the metabolism and increases the feeling of fullness.
• Reduces nausea during pregnancy, so pregnant women can enjoy eating roasted almonds.
• Prevents the spread of cancer in the body, so cancer patients are advised to include almonds in their diet due to their high content of vitamins, minerals, proteins, fatty acids, and phytochemicals.

Cranberry

• Prevention of urinary tract infections Contains a unique substance that prevents bacteria from adhering to the walls of the urethra and bladder, helping to reduce the risk of infection in the area. Some cranberry products may lose this substance during preparation and may not be suitable for use. Works in this case.
• Heart and cardiovascular system protection According to various scientific studies, the polyphenols found in cranberries protect heart health and reduce the risk of heart disease. Polyphenols prevent the accumulation of platelets in blood vessels and reduce high blood pressure, thus protecting the heart and the cardiovascular system as a whole.
• Reducing the risk of cancer Cranberries contain a number of compounds that reduce the risk of cancer and may slow the growth of cancer cells in the body, especially prostate, liver, and breast cancer.
• Maintaining oral and dental health by preventing bacteria from sticking to the teeth, it also helps protect and enhance gum health.
• Fighting Helicobacter bacteria This type of bacteria infects the stomach and increases the risk of stomach ulcers and stomach cancer, but one of the benefits of cranberries is their ability to fight this type of bacteria and promote stomach health and protect the stomach from cancer and ulcers.

Eye Walnut

• Rich source of omega-3: Omega-3 reduces the risk of heart disease and improves vital physical and mental functions and male sexual health.
• Improving sperm quality Some studies suggest that regular consumption of walnuts may not only increase sperm count but also improve sperm quality and motility. Some cite its high content of omega-3 and antioxidants.
• Prevention of breast cancer: Recent research indicates that regular consumption of walnuts may prevent changes in genes that cause the growth of breast cancer cells, although more research is needed to confirm this.
• Healthy aging: According to one study, regular consumption of walnuts by women may help age healthily and combat some health issues associated with aging, such as mobility problems and psychological disorders.
• Prevention of gestational diabetes Some studies have shown that consuming walnuts reduces the likelihood of developing gestational diabetes because it contains a very low amount of carbohydrates and contains protein, fats, and fiber, which reduces the rapid rise in blood sugar levels that occurs after a meal.
• Prevention of wrinkles: antioxidants and vitamin B in camelina protect the skin from sunburn, air pollution, and other factors that cause wrinkles and fine lines, while vitamin E nourishes the skin and protects it from free radical damage.
• Improves dark circles: vitamin E works to soothe and moisturize the area around the eyes.
• Moisturizes the skin: provides important vitamins such as vitamin E and healthy fats.
• Excellent exfoliator: exfoliates the skin and protects it from the effects of toxins due to the antioxidants it contains.
• It is characterized by anti-inflammatory properties, which may help in preventing colon and rectal inflammation, and its fiber content may help in preventing constipation, while its antioxidant content may help in preventing colon and rectal cancer.
• It is considered one of the most effective foods for constipation, as it contains dietary fiber that absorbs water in the intestines and makes the stool softer and easier to pass, and it also improves digestive movement and resists harmful intestinal bacteria.

pecan

• Helps with weight loss even though it is high in fat, but it is healthy fat and helps provide energy to the body for a longer period of time. This makes you feel full and promotes weight loss. Additionally, most of the carbohydrates in it consist of fiber that moves undigested in the intestines. Therefore, it suppresses appetite, reduces hunger, and prevents the risk of obesity. Despite its relatively high calorie content, it can help in weight loss and maintaining weight in the long term if consumed as part of a healthy calorie-controlled diet. This is because of its high protein content, which boosts metabolism and helps you feel full and satisfied for a longer time.
• Prevention of oxidative stress. Pecans are rich in antioxidants that protect against the risk of oxidative stress. Thus, they reduce the risk of many chronic diseases such as heart disease, diabetes, and cancer.
• Improves digestion. Pecans contain dietary fiber that promotes colon health and improves bowel movements. This reduces the risk of constipation, hemorrhoids, and colitis.
• Leads to lower cholesterol and triglyceride levels, according to some studies, and takes care of heart health. This helps reduce the risk of high blood pressure and heart disease.
• Nutrients found in it, including zinc, copper, and manganese, can help treat symptoms of osteoporosis.

Cashew

• Helps maintain the health of gums and teeth from bacterial infections, and its phosphorus content is believed to play a role in building and maintaining tooth enamel.

• Despite being relatively high in calories, it can help with weight loss and maintaining weight in the long term if consumed as part of a healthy, calorie-controlled diet. This is because its high protein content boosts metabolism and helps you feel full and satisfied for longer.

• Contains fewer carbohydrates than other nuts, making it an ideal snack for keeping blood sugar levels under control.

• Rich in copper, especially in the presence of magnesium and calcium, which play a role in maintaining bone health and preventing osteoporosis.

• Copper also participates in the production of collagen and elastin in the body, enhancing the supportive functions of bones and muscles.

• It has been shown that consuming cashews and nuts in general reduces the formation of gallstones, which may reduce the need for gallbladder removal in the long term.

• A rich source of copper, which improves the elasticity of blood vessels, bones, and joints, and participates in energy production processes in the body.

• Gynecologists recommend that pregnant women consume nuts, especially cashews. This is because they are rich in vitamins and minerals important for the pregnant woman and the fetus, as they are a source of protein and essential amino acids for fetal growth. An excellent source of healthy fats, which are essential fatty acids for fetal growth, especially for the development of nerves and the brain. A good source of fiber that helps prevent indigestion and intestinal problems, especially constipation. Rich in iron and copper, which helps in the production of hemoglobin and prevents anemia.

Raisins

• Eating a small amount of raisins every day is beneficial for the digestive system. Raisins contain fibers that swell in the presence of moisture. This has a laxative effect on the digestive system and helps relieve constipation. Eating raisins daily helps regulate bowel movements, and the fibers help eliminate toxins and waste from the body.

• Rich in potassium and magnesium, which reduce acidity and help detoxify the body, protecting against diseases such as arthritis, gout, kidney stones, and heart disease.

• The copper it contains helps in the production of red blood cells.

• The antioxidants called catechins in it protect the body from the activity of free radicals that can cause tumors and colorectal cancer.

• Contains phytonutrients from a plant polyphenol known as anti-inflammatory antioxidants, which reduce the risk of fever and have antibacterial properties, so consuming a small amount of raisins daily can help protect against colds and other infections.

• The antioxidants found in raisins help protect the eyes by reducing the effects of free radicals that can diminish vision and cause muscle degeneration and cataracts.

 Dried mango

• Contains high levels of antioxidants that help prevent cancer.

• Enhances the health of the eyes

• Enhances eye health.

• Reduces macular degeneration.

• Delays the onset of cataracts.

• Enhances skin health.

• Antioxidants and Vitamin C enhance the benefits of dried mango in brightening the skin.

• Treats and alleviates symptoms of dermatitis.

• Enhances skin health and wound healing and skin growth

• Delays the appearance of wrinkles and blemishes

Our commitment to quality: A unique and exceptional shopping experience on our website

We are committed to providing mixed nuts without the use of preservatives, ensuring a pure and healthy product that maintains customer satisfaction and trust. We follow best practices in storage and packaging processes to ensure long-term product quality without affecting its taste or nutritional value.

Through our continuous efforts in innovation and development, we always strive to provide an excellent shopping experience, with competitive prices that make our products accessible to everyone. We regularly offer attractive deals and discounts, in addition to excellent customer service that meets customer needs in a professional and friendly manner.

Our site is innovatively designed to provide an easy and enjoyable shopping experience, and we always strive to provide a safe and smooth environment for customers. Customers can easily browse a wide range of products and get comprehensive information about each product.

We offer secure and diverse payment methods to meet different customer needs, and we provide excellent support to resolve any questions or issues during the shopping process. Choose our site today and shop with confidence, as we offer quality, safety, and convenience in every purchase. Join us for a unique and exceptional shopping experience that meets your needs and exceeds your expectations. Read all about dried apples and where to buy them.