Chia seeds

Chia seeds are considered one of the richest seeds and they are known to the public health as they contain vitamins, minerals, fatty acids and antioxidants which have a role in alleviating or reducing several diseases such as it improves digestion because it is rich in soluble fiber and thus helps to regulate the functions of the stomach and improve digestion and absorption of food, As it is also rich in iron element is very useful for patients Anemia is an effective treatment of anemia and help to increase red blood cells, contains the seeds of Chia protein and Srontium, which helps to absorb the protein in the body where the body provides the energy necessary to remain n Chia is also a rich source of calcium, magnesium, phosphorus and protein, which helps reduce the risk of osteoporosis and arthritis. It also helps preserve the integrity of the heart because it contains omega-3, improves brain function of omega-3 fatty acids, Nervousness