The cantaloupe is a type of melon that belongs to the cucumber family. It contains high levels of vitamin A and beta carotene. These substances are useful in strengthening the eyesight. It is also rich in vitamin C and antioxidants, which helps fight free radicals in the body which cause malignant tumors and cancer. Melon also contributes to the strengthening of the immune system and cleans the lungs. Melon is also rich in the compound of adenosine, a compound described for cardiovascular patients. It is known that this compound has properties that prevent blood clotting in the heart. Also, melon is a fruit that reduces tension and stress because it is rich in milk. Calcium, which regulates the heartbeat and promotes oxygen supply to the brain so you will feel relaxed after eating alongside these benefits contains melons some vital substances such as protein, fat, dietary fiber, sugars, carbohydrates It is considered a good prevention of diabetes.