Sunflower seeds

sunflower seeds aging 500 years old. The seeds contain vitamin B6, thiamine, magnesium, copper, phosphorus, manganese and selenium. These substances benefit the body in reducing the proportion of fat that harms the body, also because of its fatty acids, also have a role in preserving On the health of teeth and gums, also produces the seeds of hormones, enzymes and blood cells are red, and is a healthy anti-cholesterol and blood sugar, works to protect the brain from neuropathy and reduces the rate of anxiety and tension. It is of great benefit to every pregnant woman as he works to protect the fetus from neural tube defects.