Dried plums: health benefits, nutrition, and places to buy

Plum is a type of fruit with high nutritional value, native to Central Asia, and has been cultivated throughout most of the world due to its nutritional values and unique flavor. Plums are characterized by their attractive purple or light red color and are considered a symbol of health and wellness. Plums are mostly made up of water, but they are also rich in vitamins and minerals beneficial for overall health.

This purple and red fruit is packed with vitamins, minerals, and benefits that deserve attention. By consuming a little plum, the body can gain a number of health benefits. They contain fiber and antioxidants, which may help reduce constipation and benefit your overall health.

This fruit contains large amounts of vitamin C, which boosts the immune system and helps resist diseases. Plums are also rich in vitamin K, which plays an important role in regulating blood clotting and bone health. Additionally, plums contain potassium, which helps regulate blood pressure and support heart functions.

The taste of plums has the perfect balance between sweetness and acidity, making it an ideal choice to eat fresh as a light fruit or to add to many dishes and recipes. Consuming plums is an important part of a healthy and balanced diet, as this fruit provides many essential nutrients that the body needs to maintain its health and vitality.

The origin of plums, their history of cultivation and spread around the world:

It is a type of fruit native to Central Asia, specifically in areas of China and northern India. Plums are considered one of the oldest cultivated fruits, with their cultivation dating back thousands of years. Evidence of plum cultivation has been found in northern China for over 4000 years.

Weapons have spread across many regions and countries over time. Plum seedlings were transported to different parts of the world through trade travel and cultural contact. Plums made their way to Europe, Africa, and other areas, where this fruit became popular in most global markets.

Today, plums are grown in many countries with different climatic regions, and they are cultivated in areas with fertile land and suitable climate, such as China, India, Turkey, Italy, the United States, Chile, and Australia, while China remains the largest producer and source of plums in the world.

Thanks to their ability to grow in a variety of climatic conditions, plum cultivation has spread to become an important element in the nutrition of people around the world, and it is very popular due to its nutritional benefits and delicious flavor.

The different types of plums we have and their nutritional value:

There are many types of plums, and some of the most famous varieties are:

1. Dried yellow plums: These are delicious summer fruits that provide the body with the fluids it needs in the summer. They help solve the problem of indigestion and reduce the incidence of constipation. They also help eliminate gas in the body and work to strengthen immunity and maintain bone health against osteoporosis.
2. Dried red plums: These are important fruits for maintaining health due to the compounds they contain. The red variety has a somewhat acidic taste and is high in vitamins C, A, and B complex, in addition to being high in iron, calcium, and magnesium, as well as high in fiber and antioxidants.

In addition to containing many vitamins and minerals, with plenty of fiber and antioxidants that may help reduce the risk of many chronic diseases. Plums can be consumed fresh or dried, and dried plums are known to improve many conditions. Here are the key nutritional values for every 100 grams of plum fruit:

Health benefits of dried plums:

In light of the continuous increase in health awareness and people's interest in improving their dietary lifestyle, plums come as a delicious and healthy food option worth considering. The health benefits of plums range from beneficial nutrients and vitamins to antioxidant properties and dietary fiber. Here, we take a quick look at the health benefits of plums and how they can contribute to enhancing overall health and improving quality of life.

Here are some health benefits:

1. Improving heart and artery health: Regular consumption of plums can play an effective role in enhancing heart and artery health. This is due to the presence of vitamin C in plums, which helps strengthen and promote the health of blood vessels, in addition to the presence of antioxidants like anthocyanins that contribute to protecting blood vessels. Additionally, plums contain a large amount of dietary fiber that supports digestion and helps lower blood cholesterol levels, thus reducing fat accumulation in the arteries.

Potassium is also present and plays an important role in regulating blood pressure, thus contributing to the prevention of heart diseases. In addition, some research shows that consuming plums can improve blood lipid levels, which contributes to overall heart health. Since plums contain anti-inflammatory compounds, they help reduce inflammation that may negatively affect the heart and arteries.

2. Regulating blood sugar levels:A recent study showed that consuming plums can have a positive effect on reducing the chances of developing type 2 diabetes. This indicates that plums, as a type of fruit, have a low glycemic index, which measures the impact of food on blood sugar levels. Due to this low index, consuming plums does not cause a sudden spike in blood sugar levels.

The effects of plums on diabetes vary due to their rich components such as dietary fiber, vitamins, and effective plant compounds. Including plums in the diet of individuals at risk of diabetes is a healthy and beneficial option, as it can contribute to improving blood sugar level control and preventing health issues associated with diabetes.

3. Improving the digestion process: Considering plums as a dried fruit rich in dietary fiber that plays a crucial role in enhancing the digestion process. Fiber helps regulate bowel movements and increase stool bulk, which contributes to facilitating the excretion process and preventing issues such as constipation.

In addition, plums contain natural digestive enzymes, such as amylase and lipase, which work to break down carbohydrates and fats, thereby enhancing the digestion of food. These enzymes help break down nutrients into smaller compounds that the digestive system can absorb more effectively.

By providing fiber and digestive enzymes, plums can contribute to improving the balance of bacteria in the digestive system. Good bacteria in the gut play an important role in enhancing the digestion process and effectively absorbing nutrients.

4. Boosting immunity in the body: Plums contain a relatively high amount of vitamin C, which is one of the essential vitamins that play a vital role in enhancing the immune system. Vitamin C is a powerful antioxidant that helps fight free radicals that can cause cell damage and weaken the immune system.

This high amount of vitamin C enhances the immune system's response and boosts the production of immune cells such as lymphocytes. Vitamin C also plays a role in enhancing the concentration of antibodies, which work to combat germs and viruses.

Therefore, consuming plums is an important part of efforts to enhance immune system health, and vitamin C, which is abundantly available in plums, is one of the essential elements that contribute to strengthening and supporting the body's natural defenses.

5. Treatment of high blood pressure: The anthocyanins found in plums may play an important role in protecting against high blood pressure. A study conducted in 2017 showed that giving people plum juice with a high concentration of anthocyanins led to a significant decrease in blood pressure, with substantial improvements in cardiovascular responses.

"Anthocyanins are plant compounds belonging to the flavonoid family and are characterized by their antioxidant properties. These compounds play a role in improving cardiovascular health, as they are believed to contribute to the dilation of arteries and improve blood flow, thereby reducing blood pressure."

6. Enhancing bone health: Dried plums are a rich source of nutrients beneficial for bone health, as they contain vitamin K, which plays an important role in regulating the formation of proteins necessary for bones.

"It also contains phosphorus, which is a major component of bone structure and helps strengthen it. The magnesium present participates in calcium absorption, the main element in bone formation. Additionally, the presence of potassium plays a role in acid-base balance, contributing to maintaining bone health. Furthermore, if consumed, it enhances the secretion of certain hormones involved in bone formation, such as growth hormone and insulin-like growth factor, which helps support the skeleton and maintain its strength."

7. Fighting cancer cells: Plums contain high levels of antioxidants, which are compounds that play a crucial role in combating the effects of free radicals and maintaining cell health. They have the ability to fight certain types of cancer cells thanks to the presence of these powerful antibiotics.

"The antioxidants found in plums work to reduce the harmful effects of free radicals, which can cause cell damage and increase the likelihood of cancer cell development. Thanks to these antioxidants, consuming plums enhances the immune system's ability to fight cancer cells and reduces the chances of their uncontrolled growth."

"Therefore, plums are considered part of a diet that helps strengthen the body's natural defenses against cancer cells, and research has shown that including them in the diet can play a role in preventing certain types of cancer."

8. Lowering blood cholesterol levels: Plums play an important role in reducing levels of bad cholesterol in the body. This positive effect is due to several factors in the composition of plums that contribute to improving blood lipid levels.

"One of the main factors is the abundance of dietary fiber in plums, as this fiber plays an important role in regulating cholesterol levels. Fiber binds to cholesterol in the intestines and helps remove it from the body before it is absorbed. This helps reduce the amount of bad cholesterol in the blood, thereby reducing the risk of fat accumulation in the arteries."

"In addition, plums contain antioxidant compounds such as anthocyanins, which may help protect arteries from damage that can occur due to high levels of bad cholesterol.."

"Innovative recipes with dried plums to enhance cooking and diversify flavors:"

"Dried plums are a delicious and healthy addition to many recipes, as they can be combined with various foods to enhance flavor and improve nutritional values. Here are some recipes where dried plums can be used:"

1. Plum and Walnut Salad: Chop the plums and add them to the green salad with chopped walnuts and feta cheese. Add balsamic dressing for a delicious taste.
2. Plum and berry juice: Blend plums with berries or yogurt or orange juice for a refreshing drink rich in vitamins.
3. Oatmeal with plums and honey:Add plums to your daily breakfast. They can be mixed with oatmeal and drizzled with honey to enhance flavor and increase nutritional value.
4. Plum and nut mix: Mix plums with a variety of nuts like almonds and walnuts for a light and filling mix.
5. Plum and raisin cake: Add plums and raisins to the cake mix for a sweet and distinctive flavor.
6. Plum and milk juice: Blend plums with yogurt and ice for a refreshing and delicious juice.
7. Plum and ricotta pies: Place plums in pies filled with ricotta for the perfect balance of sweetness and creamy texture.

.These are just some ideas, and you can adapt them according to your personal choices and the meal you wish to prepare. Discover Curly Fruit and its wonderful benefits and where to find it here. 

Healthy and natural products without preservatives:

Our online store is an ideal destination for fresh and healthy fruit lovers, as we take pride in offering a selected range of all types of dried plums, whether delicious yellow plums or delicious red plums. Our store is distinguished by our strong commitment to not using any preservatives in the production of our products, making them a healthy and natural choice for all customers.

Dried peaches have become an essential part of the daily diet, and we emphasize their importance as a rich source of vital nutrients. The drying process we follow in preparing our products uses the latest technologies that preserve all the nutritional values of the plums without losing any of their health benefits.

Where to buy dried plums

We encourage our valued customers to include dried plums as an essential part of their daily diet, as this fruit, rich in vitamins and minerals, is an ideal choice for enhancing overall health and improving quality of life.

We at our store are keen on selecting the finest types of plums, and the selection process is done with great care to ensure we provide the best quality to our valued customers. We care about our customer's satisfaction and work hard to meet their expectations and needs.

Our prices are competitive, as we strive to provide real value to our customers. Our website is easy to navigate, making it simple for customers to quickly and effectively find the products they are looking for. Additionally, we offer an easy and secure payment process to provide a comfortable shopping experience for every customer who trusts us.