Dried fruit is one of the oldest ways to save and store food, it is a method invented to save some seasonal fruits for the off-season and it is a way to save fruits in the time of shortage and need, when dried it concentrated all materials and fiber it become useful and healthier. Dried fruits contain minerals such as: phosphate , Calcium, magnesium, vitamin A and B, iron, and fatty acids where these acids are vital for heart health
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Dried fruit is one of the oldest ways to save and store food, it is a method invented to save some seasonal fruits for the off-season and it is a way...
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