Golden Flax seed has two types brown and gold and the difference between them can be colors and content, the golden flax seeds contain on a small percentage of omega-3 acids reverse the flaxseed, which is the result of vegetable oil, which is flax seed oil. Studies have shown that flaxseed reduces the risk of developing colon, breast and prostate cancer Because it contains omega-6 called alpha-linolenic acid, which protects the heart and arteries by lowering the level of cholesterol in blood, also flaxseed is used to slim and who wants to get rid of excess weight, flaxseed is used for its great in respiratory inflammation and cough Watch Digestive system, constipation and irritable bowel syndrome also lead to colic attacks caused by kidney stones and gallbladder because they contain antioxidants and vitamins D, B and also 20% protein and dietary fiber.