Quinoa date back to 3 thousand years ago. South America is considered to be its home country, rich in fibers and minerals such as iron, sodium, magnesium, phosphorus, copper, manganese, potassium, lysine, vitamin A and B, and a group of antioxidants and unsaturated fats. Sensitive to the body of some people, quinoa helps to facilitate the digestion process and rid the body of waste and it helps to get rid of constipation and stimulate the production of beneficial bacteria in the digestive system also prevent gallstones and stimulate the work of the liver and rid of toxins accumulated and prevent It helps reduce blood pressure and blood sugar. It also fights obesity, activates the body, prevents fatigue, resists the proliferation of cancerous tumors in cells because they contain effective antioxidants, activates the immune system and increases the ability to build antibodies.