Pineapple

It is a tropical fruit that is dried to keep it off-season. Dried pineapples have many benefits. It contains a large percentage of fiber which helps the digestive system, relieves constipation and digestion, prevents stomach acidity. It also contains magnesium, calcium, iron, It protects against osteoporosis. It is also an effective treatment for sore throat and cough. It is also used to clean the kidneys and liver from toxins. It is also useful for those who want to lose weight. It contains a small percentage of calories. It also contains enzymes that help to burn fat.